Five of the applications in the Google Store will we dip it in for you at this occasion. Where each has a different method in order to help you get quality sleep.
Here are five apps that will help you sleep soundly:
NATURE SOUNDS
This app contains a total of 11 sounds of nature is silent and will help calm you. So you can sleep soundly. There was the sound of rain, birds, jungle atmosphere, the waterfall, the sound of drizzle in the streets, the wind, the air of snow, and others. And the theme is also alternated. Depending on the music you're listening.
This application can also be set as an alarm. Just set the timer. Or if you want to set it to ringtone can.
SLEEP CYCLE
If an application that will help you make the most appropriate method to make the bed you can sleep better.
The first time, you will be prompted to set what time you want to wake up. Then calculate its TAP menu. Then this app you make a list of hours when you have to sleep if you want to get up at the hour you want. Then the only way pakaianya by putting your smartphone under the bed.
Phone accelerator will establish a sleeping pattern and will provide analysis of the time you wake up. Do likely you were sleeping soundly, dreaming or something ... where all would be detected from your movements as you sleep. You do not believe? Please try.
And fun again, this app will wake you up in time quite accurate. In the settings menu, you can set its cycle as you like. You want to sleep only 2-3 hours, for example, but of sufficient quality, then please download this application.
YOGA FOR INSOMNIA
If the music and rhythm of the melody still fail to make you sleep soundly, then maybe you could try this one. From the name of the application, of course you can guess. Yes, in this application you can try yoga as an alternative.
This app will give you the instruction of yoga for free without you having to bother renting a yoga instructor to your place. The method is also quite simple. Just follow the prompts and you can use anywhere.
ANDREW JOHNSON: THE RELAX LITE
For those not familiar with Andrew Johnson, he was a world quite famous hypnotherapist from Scotland. He wrote many books on methods to soothe the soul and sleep quality and comfortable.
Now, through this application, Andrew tried to make the method sleep by playing music or melodies are soothing and will make you sleep soundly.
The application was also very modest and simple. You simply TAP play, and the strains ha-moninya will be listened to. Stay you plug in earphones or you put it on the side cushion.
His music is only one kind, but very long. So do not worry. And during music play, you will be exposed to direct sentences of Andre Johnson will hypnotize you in order to sleep soundly. Speak English anyway, hehe. For those who do not understand, may not even be able to sleep ... hahaha. Not only this, there are a lot of applications from Andrew in the Google Store. You can download it now.
HYPNOSIS SLEEP
The workings of this application is similar to Relax Lite from Andrew Johnson. Ie with hypnotherapy. Its use is also very easy. It's just that unfortunately, the resulting sound quality not so good. Strongly recommended for use with earphones.
But overall, Sleep Hypnosis is a lightweight application that will give enough effects to make you able to sleep well.
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