Many people cultivate this fruit, especially the villagers who have land or the fields that get enough sun each day. While in urban communities often buy the fruit to be used as a fruit dessert after dinner or wetting the tongue and lips were dry (dehydrate). There also are present in the form of juice or mixed in a fruit soup.
Watermelon is a fruit that is rich in nutrients such as carbohydrates, energy, fat, dietary fiber, sugars, protein and water. Types of vitamins in this fruit for example, beta-carotene, thiamine (Vit. B1), riboflavin (Vit. B2), niacin (Vit. B3), vitamin B5, pantothenic acid, vitamin B6, folate, and vitamin C. The minerals embedded in them calcium, phosphorus, potassium, magnesium, zinc, and iron.
Watermelon Fruit Benefits For Beauty
The benefits of watermelon are useful for beauty treatments. These include the following:
1. Watermelon anti-aging
1. Watermelon anti-aging
Nutrients in watermelon, such as lycopene, vitamins A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps heaps of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.
2. Keeping the skin moist
If your skin is dry skin types, watermelon fruit intake can be the best, because of the abundant water content in the fruit. In addition to giving the skin moist, eating watermelon also keep the body avoid dehydration. The content of such a deal on plants that contain lots of water such as the benefits of cucumber.
3. Reducing sebum (oil) on the face
The pores of the skin that can lead to large oil glands bersekresi excess. A watermelon with its content of Vitamin A, onshore oil on the face to minimize the problem.
4. Rejuvenate Skin
Mask watermelon can rejuvenate dull skin. Excellent for the regeneration of skin cells that die.
Watermelon Benefits To Health
For health, eating watermelon is also contributing to the maintenance of health. Some of them are as follows:
5. Maintaining healthy kidney
potassium contained in watermelon's benefits, clean up toxic substances in the kidneys, thus helping the kidneys. Watermelon is also reducing uric acid levels which reduce the risk of kidney stone formation.
6. Prevention of thrush
Thrush is caused by bacteria that breed well in the oral cavity dry. Eating watermelon provides water consumption and vitamins can reduce the proliferation bekteri in the mouth. To prevent eating watermelon can be paired with the benefits of vitamin C as oranges, lemons benefits and benefits of guava.
7. Reduce the risk of hypertension and stroke
In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure consciousness. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.
8. Anti-inflammatory and antioxidant
Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon is very helpful in reducing inflammation and neutralize free radicals. Triterpenoids also present in watermelon, which provides support anti-inflammatory by inhibiting the activity of an enzyme that normally causes increased inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds is higher.
2 komentar
thanks you your information.
hopefully equally as helpful
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